074 342 0986 | info@tanyadietician.co.za

THE 8 WEEKS TO BODY SUCCESS PROGRAM

READY TO GET A FAST START ON YOUR WEIGHT LOSS? The next 8 Week To Body Success Program is presented from Mid-February 2020 LIVE at our various branches. Our Registered dieticians will take you through this 8-week step-by-step body transformation program so you can discover the underlying causes of your weight gain and transform....

Reason To Reach For Rooibos

Naturally sweet and fragrant, caffeine-free, low in tannins combined with its potential health benefits make rooibos tea, an endemic South African fynbos species, a popular choice for both young and old.  Rooibos is even becoming a big deal in Japan – one of the largest tea-drinking nations in the world – with exports of...

4 TIPS TO BUST CRAVINGS

Cecile Niebuhr, RD(SA) Have you ever tried to adapt a healthier eating pattern, only to find that maintaining these new practices are difficult due to cravings? You are not alone! It is something we as dietitians see almost every day! Fortunately, there are a few easy ways to crack these cravings! 1.   DIET: Making...

6 Ways to Bump Up Your Water Intake this Summer!

As the proverbial English saying goes: We never know the worth of water until the well is dry.~ we don’t really know how important water is to our bodies and for our health, until our health begins to suffer. It makes sense that our bodies need sufficient water in order to be properly hydrated...