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What’s Cooking in Nutrition – Top Trends for 2017

In the fast paced, information driven world of today new information is just a click away. Your colleagues, friends & family keep whipping out new trends & buzzwords that are all the rage but what do they mean & what’s involved? Lets take a look at what’s hot & what’s not, in the realm of nutrition, for...

5 Healthy Eating Habits for Entrepreneurs

Having a healthy mind and body forms the cornerstone that holds up the house upon which a Business is built. Here are my top 5 healthy eating habits for Entrepreneurs: Endurance Endurance is directly related to nutrition and hydration. It is well known that one needs to feed the body proper nutrition for proper...

How Healthy are Health Bars?

Listen to my thoughts on Health Bars during my PowerFM Interview by playing the sound clip below:  In today’s market there is a huge variety of different ‘health bars’. Not all bars are created equally, some are labeled as powerbars, energy bars, snack bars, brain boosting bars, cereal bars, diet bars and protein bars...

Breakfast and childhood malnutrition

Adapted from: White Paper on Establishing breakfast habits to fight childhood malnutrition in South Africa: opportunities & challenges Breakfast is the first meal of the day and the most important. Breakfast breaks the fast after the longest period of sleep and should be eaten within 2-3 hours of waking up. It normally consists of a food or...

Is my diet the cause of my ADHD?

Is ADHD a sign of poor nutrition? Doctors have speculated that certain foods may be linked with ADHD. Although much research has been done on the subject, it’s not clearly proven that food can actually cause ADHD. What some foods do seem to do however is worsen ADHD symptoms or affect behavior that mimics...