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Healthy Eating during Pregnancy

A woman’s body provides the environment for the growth and development of a new human being and that is why adequate good nutrition plays an essential role during pregnancy. From conception to birth, all parts of the infant – bones, muscles, blood cells, skin and other organs – are made from the nutrients in the food that...

26 Weight Loss Tips

Time your meals Set a timer for 20 minutes & start eating slowly. Pacing a meal allows you to enjoy each bite & allows your body to register that it is full. It is easy to overeat when you rush meals as your body doesn’t have sufficient time to register that it is full. Sleep more & Weigh...

Chronic Fatigue

Feeling tired all the time can be very destructive to your quality of life. Do you agree? Disorders such as chronic fatigue immune dysfunction syndrome (CFIDS) involves sever exhaustion and weakness, sore throat, headache, tender lymph nodes, unrefreshing sleep, muscle ache, fever, inability to concentrate, and depression. Chronic fatigue is the major symptom. To...

HIV/AIDS

Being infected with HIV leads to progressive suppression of the immune system, eventually rendering the body susceptible to opportunistic infections. Nutritional issues are diverse and include avoiding nutritional deficiencies, prevent/treat unintentional weight loss/gain and management of complications associated with HAART. Now that is a mouth full and might be the last thing you are thinking...

Healthy Living

Healthy living is the proper combination of energy and nutrients. Healthy living is adequate, moderate, balanced and varied. If you keep these characteristics in mind you will be able to consciously select foods that provide you with the optimal combination of nutrients and energy. But you know this. Healthy living should also include a...