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Dairy-Free Lemon No-Cheese Cheesecake

SERVES: 8 – 10 PREPARATION TIME: 20 MINUTES BAKING TIME: 1 HOUR OVEN TEMPERATURE: 160ºC 160g digestive biscuits, crushed 1 large egg white 15ml grated lemon zest 60ml cornflour 335ml rice milk (available at health stores) 265ml (225g) sugar 12ml agar-agar powder (available at health sores) 250ml coconut milk 5ml vanilla essence 15ml lemon...

They call it the Sunshine Vitamin

  Summer is here and we need to take advantage of the lovely weather by going outside and building on our vitamin D levels in our bodies. Allow me to tell you about vitamin D and the importance of it. Vitamin D is a pro hormone as well as a vitamin and plays an...

The Sugarcane (craving) within me

There is a huge uprising regarding sugar, especially with the new documentary that has been released “That Sugar Film”. People are talking more about sugar and how bad it is and that sugar should be cut from your diet. I say: “Let’s look at the facts and then decide”. Some call sugar the single...