074 342 0986 | info@tanyadietician.co.za

HIV/AIDS

Being infected with HIV leads to progressive suppression of the immune system, eventually rendering the body susceptible to opportunistic infections. Nutritional issues are diverse and include avoiding nutritional deficiencies, prevent/treat unintentional weight loss/gain and management of complications associated with HAART. Now that is a mouth full and might be the last thing you are thinking...

Healthy Living

Healthy living is the proper combination of energy and nutrients. Healthy living is adequate, moderate, balanced and varied. If you keep these characteristics in mind you will be able to consciously select foods that provide you with the optimal combination of nutrients and energy. But you know this. Healthy living should also include a...

Dairy-Free Lemon No-Cheese Cheesecake

SERVES: 8 – 10 PREPARATION TIME: 20 MINUTES BAKING TIME: 1 HOUR OVEN TEMPERATURE: 160ºC 160g digestive biscuits, crushed 1 large egg white 15ml grated lemon zest 60ml cornflour 335ml rice milk (available at health stores) 265ml (225g) sugar 12ml agar-agar powder (available at health sores) 250ml coconut milk 5ml vanilla essence 15ml lemon...