Tanya Alberts Dietician and Associates

Chronic Fatigue

Feeling tired all the time can be very destructive to your quality of life. Do you agree?

Disorders such as chronic fatigue immune dysfunction syndrome (CFIDS) involves sever exhaustion and weakness, sore throat, headache, tender lymph nodes, unrefreshing sleep, muscle ache, fever, inability to concentrate, and depression. Chronic fatigue is the major symptom. To assist with chronic fatigue and improve energy levels one must have a nutritionally balanced diet. Also make sure iron levels are normal,  blood sugar levels are stable and the immune system is strengthened.

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About the author:

Tanya has been providing dietary guidance since 2009 as a registered dietician licensed in South Africa. Her goal is to help patients understand the connection between diet and diagnosis for improved nutritional well being.

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