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We Have All Been There…

The holiday starts out great.  No work stress, just unwinding and relaxing with family, friends, food and drink. Laughter is in the air and everyone is happy. But what happens once the holiday is over? Do you come to the end of your holiday feeling bloated, sluggish, or uncomfortable because you have overindulged on...

26 Weight Loss Tips

Time your meals Set a timer for 20 minutes & start eating slowly. Pacing a meal allows you to enjoy each bite & allows your body to register that it is full. It is easy to overeat when you rush meals as your body doesn’t have sufficient time to register that it is full. Sleep more & Weigh...

Three EASY Steps To LOSE WEIGHT

Hi …….. Does diet really matter when you want to lose weight? The answer is YES, and this is one of three easy steps. There are 3 easy steps to successful weight loss which will transform your life – body, mind and soul: Step #1: Emotion. Our thoughts, beliefs and feelings motivate our efforts....