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The Sugarcane (craving) within me

There is a huge uprising regarding sugar, especially with the new documentary that has been released “That Sugar Film”. People are talking more about sugar and how bad it is and that sugar should be cut from your diet. I say: “Let’s look at the facts and then decide”. Some call sugar the single...

‘E’ – is for Vitamin E

Vitamin E is one of the fat absorbing vitamins our body receives from food or supplements. It is a potent antioxidant and you can get it in two forms. The first, is a Synthetic form that is made from turpentine or petroleum. Then there is the Natural form we extract from foods such as...

SUPER FOODS…What is it all about?

Yes, they are full of nutrients, and many say they are amazing and everyone should eat them. Even though many people are talking about Super Foods, there is no official medical meaning for the term “Super Foods”.  The only result I can give you till this far is that many food experts and doctors...

Are meal-replacement shakes good or bad?

In today’s lifestyle there is no time for grandma’s home cooked meals with potatoes, 2 different vegetables and delicious roasted meat with gravy sauce. There is barely even time to eat and most people eat on the go. The easiest and most convenient is a nutritious shake or a smoothie that can be taken anywhere....