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26 Weight Loss Tips

Time your meals Set a timer for 20 minutes & start eating slowly. Pacing a meal allows you to enjoy each bite & allows your body to register that it is full. It is easy to overeat when you rush meals as your body doesn’t have sufficient time to register that it is full. Sleep more & Weigh...

7 Tips for lasting weight loss

I am sure you have heard it all (And tried it all…). Weight loss does not come easy to everyone, but weight loss is possible. Develop healthy habits and the weight loss will follow. Some easy tips for lasting weight loss. EAT BREAKFAST DAILY The most important meal of the day is breakfast. But...