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  Processed Meat – Is this healthy eating?  

What is processed meat? Processed meat comes from beef, pork, lamb, goat and poultry. It can include many parts of an animal from fatty tissue, head meat, intestines, bones and meat blasted off carcasses, hooves and claws.  This left-over meat is treated with chemical additives to extend its shelf-life, change its texture, add colour...

Nutrition and Hepatitis: What you need to know

Hepatitis refers to an inflammatory condition of the liver tissue. The most common cause of hepatitis is viruses, but other possible causes include auto immune diseases, toxins, certain medications, heavy alcohol use, other infections and non-alcoholic steatohepatitis (NASH). The liver is located in the right upper area of the abdomen. It has many critical...

Invitation: Join us at Transform Your Health Network (TYHN)

Tanya and I met three years ago when we started working at the same Medical Practice. I am a Specialist Transformational Counsellor and Tanya is a registered Dietician/Health Coach and we realized that by combining our 35 years of expertise, we could help more people to heal both their physical and emotional life challenges. Two...

The Effects Of A Ketogenic Diet On Children With Epilepsy

What is Epilepsy? Epilepsy is a chronic disorder characterized by recurrent, unprovoked seizures. Most people with epilepsy have more than one type of seizure and may have other symptoms of neurological problems as well. Although the symptoms of a seizure may affect any part of the body, the electrical events that produce the symptoms occur in the...

What’s Cooking in Nutrition – Top Trends for 2017

In the fast paced, information driven world of today new information is just a click away. Your colleagues, friends & family keep whipping out new trends & buzzwords that are all the rage but what do they mean & what’s involved? Lets take a look at what’s hot & what’s not, in the realm of nutrition, for...