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5 Healthy Eating Habits for Entrepreneurs

Having a healthy mind and body forms the cornerstone that holds up the house upon which a Business is built. Here are my top 5 healthy eating habits for Entrepreneurs: Endurance Endurance is directly related to nutrition and hydration. It is well known that one needs to feed the body proper nutrition for proper...

Breakfast and childhood malnutrition

Adapted from: White Paper on Establishing breakfast habits to fight childhood malnutrition in South Africa: opportunities & challenges Breakfast is the first meal of the day and the most important. Breakfast breaks the fast after the longest period of sleep and should be eaten within 2-3 hours of waking up. It normally consists of a food or...

Is my diet the cause of my ADHD?

Is ADHD a sign of poor nutrition? Doctors have speculated that certain foods may be linked with ADHD. Although much research has been done on the subject, it’s not clearly proven that food can actually cause ADHD. What some foods do seem to do however is worsen ADHD symptoms or affect behavior that mimics...

High Salt intake affects more than just your Blood Pressure

The use of salt is part of everyone’s daily life. Salt is also called sodium chloride with the main ingredients in salt being sodium, chloride and iodine. The essential minerals found in salt acts as important electrolytes in the human body, assisting with fluid balance, nerve transmission and muscle function. Consuming too much sodium may raise blood...

Healthy Eating during Pregnancy

A woman’s body provides the environment for the growth and development of a new human being and that is why adequate good nutrition plays an essential role during pregnancy. From conception to birth, all parts of the infant – bones, muscles, blood cells, skin and other organs – are made from the nutrients in the food that...