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HIV/AIDS

Being infected with HIV leads to progressive suppression of the immune system, eventually rendering the body susceptible to opportunistic infections. Nutritional issues are diverse and include avoiding nutritional deficiencies, prevent/treat unintentional weight loss/gain and management of complications associated with HAART. Now that is a mouth full and might be the last thing you are thinking...

Healthy Living

Healthy living is the proper combination of energy and nutrients. Healthy living is adequate, moderate, balanced and varied. If you keep these characteristics in mind you will be able to consciously select foods that provide you with the optimal combination of nutrients and energy. But you know this. Healthy living should also include a...

They call it the Sunshine Vitamin

  Summer is here and we need to take advantage of the lovely weather by going outside and building on our vitamin D levels in our bodies. Allow me to tell you about vitamin D and the importance of it. Vitamin D is a pro hormone as well as a vitamin and plays an...