Adapted from: White Paper on Establishing breakfast habits to fight childhood malnutrition in South Africa: opportunities & challenges Breakfast is the first meal of the day and the most important. Breakfast breaks the fast after the longest period of sleep and should be eaten within 2-3 hours of waking up. It normally consists of a food or...
It has not been proven that food can cause ADHD, however some foods could worsen ADHD symptoms or affect behavior that mimics the signs of ADHD in learners. “Excessive use of caffeine and take-out or fast food, with a poor nutritional value, can cause kids to display behavior that might be confused with ADHD,”...