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THE 8 WEEKS TO BODY SUCCESS PROGRAM

READY TO GET A FAST START ON YOUR WEIGHT LOSS? The next 8 Week To Body Success Program is presented from Mid-February 2020 LIVE at our various branches. Our Registered dieticians will take you through this 8-week step-by-step body transformation program so you can discover the underlying causes of your weight gain and transform....

Reason To Reach For Rooibos

Naturally sweet and fragrant, caffeine-free, low in tannins combined with its potential health benefits make rooibos tea, an endemic South African fynbos species, a popular choice for both young and old.  Rooibos is even becoming a big deal in Japan – one of the largest tea-drinking nations in the world – with exports of...

4 TIPS TO BUST CRAVINGS

Cecile Niebuhr, RD(SA) Have you ever tried to adapt a healthier eating pattern, only to find that maintaining these new practices are difficult due to cravings? You are not alone! It is something we as dietitians see almost every day! Fortunately, there are a few easy ways to crack these cravings! 1.   DIET: Making...