The rise of plant-based diets is not just a new trend anymore; it’s a powerful movement reshaping how we as individuals think about the food we are eating, our health and the sustainability of our eating habits. This lifestyle has grown so much over the past few years. What was once only a niche...
As we are moving into 2025, we all start to think about our New Year’s resolutions and our new health journeys that we want to take on during this year, today I want to help you to succeed with your goals for 2025. Setting effective goals is key to achieving success, especially with diet...