Some diet trends only last a few months or years, but superfoods are a trend that came around and we all fell in love with. “Superfoods” have quickly emerged as the superheroes of nutrition. Packed with vitamins, minerals, antioxidants, and other essential nutrients, these powerhouse foods offer incredible mental and physical benefits. Some of...
The rise of plant-based diets is not just a new trend anymore; it’s a powerful movement reshaping how we as individuals think about the food we are eating, our health and the sustainability of our eating habits. This lifestyle has grown so much over the past few years. What was once only a niche...
By Chené Vorster, RD(SA) Collagen is the glue that holds us together. No really – it is derived from the Greek word “kólla’, which translates to glue. Collagen is the most abundant protein that we find in the human body, but it is not a complete protein. It plays some important roles in our...
Written by: Nasreen Hoosen, RD(SA) At first glance, the petite radish, with it’s amazing array of beautiful pink, purple and white hues may seem more like a garnish than a nutritious healthy addition to your meals. Don’t be fooled by their beauty as these little vegetables have a whole lot more to offer, particularly...
Written By: TYHN Dietician The skin is the largest organ of the body, and for many women making sure it looks good is a priority. Women all over the world spend large sums of money monthly to achieve youthful glowing skin. Have you ever thought about: “What you eat affects how your skin looks?”...