By Chené Vorster, RD(SA) Collagen is the glue that holds us together. No really – it is derived from the Greek word “kólla’, which translates to glue. Collagen is the most abundant protein that we find in the human body, but it is not a complete protein. It plays some important roles in our...
Written By: TYHN Dietician The skin is the largest organ of the body, and for many women making sure it looks good is a priority. Women all over the world spend large sums of money monthly to achieve youthful glowing skin. Have you ever thought about: “What you eat affects how your skin looks?”...