074 342 0986 | info@tanyadietician.co.za | COVID-19 Corona Virus South African Resource Portal www.sacoronavirus.co.za

Reason To Reach For Rooibos

Naturally sweet and fragrant, caffeine-free, low in tannins combined with its potential health benefits make rooibos tea, an endemic South African fynbos species, a popular choice for both young and old.  Rooibos is even becoming a big deal in Japan – one of the largest tea-drinking nations in the world – with exports of...

4 TIPS TO BUST CRAVINGS

Cecile Niebuhr, RD(SA) Have you ever tried to adapt a healthier eating pattern, only to find that maintaining these new practices are difficult due to cravings? You are not alone! It is something we as dietitians see almost every day! Fortunately, there are a few easy ways to crack these cravings! 1.   DIET: Making...