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Superfoods: The health trend that came and did not leave

Some diet trends only last a few months or years, but superfoods are a trend that came around and we all fell in love with. “Superfoods” have quickly emerged as the superheroes of nutrition. Packed with vitamins, minerals, antioxidants, and other essential nutrients, these powerhouse foods offer incredible mental and physical benefits. Some of...

One of the largest nutrition trends over the past years is going plant-based

The rise of plant-based diets is not just a new trend anymore; it’s a powerful movement reshaping how we as individuals think about the food we are eating, our health and the sustainability of our eating habits. This lifestyle has grown so much over the past few years. What was once only a niche...

Confidence Costs Nothing

#CONFIDENCE Confidence is such an underrated characteristic, has is ever crossed your mind that confidence costs nothing? You don’t have to be richer, smarter or thinner to have confidence. Self-confidence is the belief that one has the internal resources, particularly the abilities, to achieve success. Confidence has shown to improve interpersonal relationships, problem solving...