When it comes to benefits to your gut microbiota, research in this area is still very much in its infancy and currently, there is not enough evidence to suggest that one particular fermented food modifies the gut microbiota in a specific pattern.
A complete cholesterol test is also called a lipid panel or lipid profile. This test is done to measure and assess the amount of “good” and “bad” cholesterol as well as triglycerides, a type of fat, in your blood.
Many studies have suggested that including more plant foods, such as green beans, in the diet decreases the risk of obesity, diabetes, heart disease, and overall mortality.
Hippocrates, the Father of Medicine once said: “Let food be thy medicine and medicine be thy food”. This was to emphasize the importance of nutrition in preventing and treating diseases. In the same way, the Ayurvedic proverb stated: “When diet is wrong, medicine is of no use and when diet is correct medicine is...