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  Processed Meat – Is this healthy eating?  

What is processed meat? Processed meat comes from beef, pork, lamb, goat and poultry. It can include many parts of an animal from fatty tissue, head meat, intestines, bones and meat blasted off carcasses, hooves and claws.  This left-over meat is treated with chemical additives to extend its shelf-life, change its texture, add colour...

We Have All Been There…

The holiday starts out great.  No work stress, just unwinding and relaxing with family, friends, food and drink. Laughter is in the air and everyone is happy. But what happens once the holiday is over? Do you come to the end of your holiday feeling bloated, sluggish, or uncomfortable because you have overindulged on...

The Effects Of A Ketogenic Diet On Children With Epilepsy

What is Epilepsy? Epilepsy is a chronic disorder characterized by recurrent, unprovoked seizures. Most people with epilepsy have more than one type of seizure and may have other symptoms of neurological problems as well. Although the symptoms of a seizure may affect any part of the body, the electrical events that produce the symptoms occur in the...

What’s Cooking in Nutrition – Top Trends for 2017

In the fast paced, information driven world of today new information is just a click away. Your colleagues, friends & family keep whipping out new trends & buzzwords that are all the rage but what do they mean & what’s involved? Lets take a look at what’s hot & what’s not, in the realm of nutrition, for...

How Healthy are Health Bars?

Listen to my thoughts on Health Bars during my PowerFM Interview by playing the sound clip below:  In today’s market there is a huge variety of different ‘health bars’. Not all bars are created equally, some are labeled as powerbars, energy bars, snack bars, brain boosting bars, cereal bars, diet bars and protein bars...