The rise of plant-based diets is not just a new trend anymore; it’s a powerful movement reshaping how we as individuals think about the food we are eating, our health and the sustainability of our eating habits. This lifestyle has grown so much over the past few years. What was once only a niche choice for vegans and vegetarians has now evolved into a mainstream option that is valued by flexitarians and health-conscious individuals.

The growth of plant-based eating is driven by different factors:

• Increased awareness of the impact it can have on the environment.
• Growing concerns about personal health and well-being.

Let’s turn our focus to the health benefits that plant-based diets can offer.

• Improved Heart Health: A diet that is rich in fruits, vegetables, nuts, and whole grains is associated with lower risks of chronic conditions including heart disease, hypertension, and high cholesterol. The reduction in saturated fats that are mainly consumed from animal products and the inclusion of fiber-rich foods contribute to these health effects​.
• Weight Management: Plant-based diets are often lower in calories and higher in fibre, promoting a calorie deficit, as well as the feelings of fullness and aiding in weight loss or maintenance​ after a weight loss journey.
• Improved Gut Health: Due to the high fibre content plant-based diets consist of, they contribute to a healthy gut microbiome which is beneficial for overall gut health.
• Better Mental Health: Diets rich in whole plant foods have been linked to improved mood and cognitive function, possibly due to their high levels of antioxidants and nutrients like folate and omega-3s​. Your gut and mind is also linked, thus healthy gut = a healthy mind.

For the meat-lover do not fear. It does not mean that you need to cut out all animal products! You do not have to give up your meat! Let’s rather aim to have a Meat-free Monday or at least 2-3 plant-based meals per week.