Some diet trends only last a few months or years, but superfoods are a trend that came around and we all fell in love with. “Superfoods” have quickly emerged as the superheroes of nutrition. Packed with vitamins, minerals, antioxidants, and other essential nutrients, these powerhouse foods offer incredible mental and physical benefits. Some of...
The rise of plant-based diets is not just a new trend anymore; it’s a powerful movement reshaping how we as individuals think about the food we are eating, our health and the sustainability of our eating habits. This lifestyle has grown so much over the past few years. What was once only a niche...
#CONFIDENCE Confidence is such an underrated characteristic, has is ever crossed your mind that confidence costs nothing? You don’t have to be richer, smarter or thinner to have confidence. Self-confidence is the belief that one has the internal resources, particularly the abilities, to achieve success. Confidence has shown to improve interpersonal relationships, problem solving...
By Chené Vorster, RD(SA) Collagen is the glue that holds us together. No really – it is derived from the Greek word “kólla’, which translates to glue. Collagen is the most abundant protein that we find in the human body, but it is not a complete protein. It plays some important roles in our...
To say the least, the COVID-19 has brought about disruption and impacted the lives of every person in the world. Be it through contact with the illness itself or dealing with the impact that lockdown restrictions have placed on lifestyle, social interactions, employment and income, COVID-19 has jeopardized the overall health and wellbeing of...