Some diet trends only last a few months or years, but superfoods are a trend that came around and we all fell in love with. “Superfoods” have quickly emerged as the superheroes of nutrition. Packed with vitamins, minerals, antioxidants, and other essential nutrients, these powerhouse foods offer incredible mental and physical benefits. Some of...
As we are moving into 2025, we all start to think about our New Year’s resolutions and our new health journeys that we want to take on during this year, today I want to help you to succeed with your goals for 2025. Setting effective goals is key to achieving success, especially with diet...
As we have now stepped into 2025, many of us are reflecting on our goals from the past year and the goals we have for the year ahead. For some of us, this includes building a healthier relationship with food. Emotional eating—turning to food for comfort, stress relief, or as a reward—can feel like...
The one key point that I can’t stress enough to clients is to always make sure to get enough fibre in the diet. It is my belief (backed up by scientific studies) that fibre plays a pivotal role in a healthy lifestyle as well as adherence to it. Let us examine those reasons FIBRE...
Written by: Nasreen Hoosen, RD(SA) At first glance, the petite radish, with it’s amazing array of beautiful pink, purple and white hues may seem more like a garnish than a nutritious healthy addition to your meals. Don’t be fooled by their beauty as these little vegetables have a whole lot more to offer, particularly...