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Why Is Fibre So Important?

The one key point that I can’t stress enough to clients is to always make sure to get enough fibre in the diet.  It is my belief (backed up by scientific studies) that fibre plays a pivotal role in a healthy lifestyle as well as adherence to it. Let us examine those reasons FIBRE...

3 Hidden Benefits of the Radical Inconspicuous Radish

Written by: Nasreen Hoosen, RD(SA) At first glance, the petite radish, with it’s amazing array of beautiful pink, purple and white hues may seem more like a garnish than a nutritious healthy addition to your meals.  Don’t be fooled by their beauty as these little vegetables have a whole lot more to offer, particularly...

Polycystic Ovarian Syndrome

Written By: TYHN Dietician Polycystic ovarian syndrome is an endocrine-metabolic disorder that can cause severe consequences to female health. It affects 5-10% of females of reproductive age and is the leading cause of female infertility worldwide. Elevated androgen levels, irregular menstrual cycles and small cysts on one or both ovaries characterize PCOS. Some of...