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Superfoods: The health trend that came and did not leave

Some diet trends only last a few months or years, but superfoods are a trend that came around and we all fell in love with. “Superfoods” have quickly emerged as the superheroes of nutrition. Packed with vitamins, minerals, antioxidants, and other essential nutrients, these powerhouse foods offer incredible mental and physical benefits. Some of...

New Year, New Goals, New Journey!

As we are moving into 2025, we all start to think about our New Year’s resolutions and our new health journeys that we want to take on during this year, today I want to help you to succeed with your goals for 2025. Setting effective goals is key to achieving success, especially with diet...

Why Is Fibre So Important?

The one key point that I can’t stress enough to clients is to always make sure to get enough fibre in the diet.  It is my belief (backed up by scientific studies) that fibre plays a pivotal role in a healthy lifestyle as well as adherence to it. Let us examine those reasons FIBRE...

3 Hidden Benefits of the Radical Inconspicuous Radish

Written by: Nasreen Hoosen, RD(SA) At first glance, the petite radish, with it’s amazing array of beautiful pink, purple and white hues may seem more like a garnish than a nutritious healthy addition to your meals.  Don’t be fooled by their beauty as these little vegetables have a whole lot more to offer, particularly...