The one key point that I can’t stress enough to clients is to always make sure to get enough fibre in the diet. It is my belief (backed up by scientific studies) that fibre plays a pivotal role in a healthy lifestyle as well as adherence to it. Let us examine those reasons FIBRE...
What is Epilepsy? Epilepsy is a chronic disorder characterized by recurrent, unprovoked seizures. Most people with epilepsy have more than one type of seizure and may have other symptoms of neurological problems as well. Although the symptoms of a seizure may affect any part of the body, the electrical events that produce the symptoms occur in the...
Adapted from: White Paper on Establishing breakfast habits to fight childhood malnutrition in South Africa: opportunities & challenges Breakfast is the first meal of the day and the most important. Breakfast breaks the fast after the longest period of sleep and should be eaten within 2-3 hours of waking up. It normally consists of a food or...