A meal plan should help make healthy cooking easy and sustainable

Hippocrates, the Father of Medicine once said: “Let food be thy medicine and medicine be thy food”. This was to emphasize the importance of nutrition in preventing and treating diseases. In the same way, the Ayurvedic proverb stated: “When diet is wrong, medicine is of no use and when diet is correct medicine is...

What is irritable bowel syndrome and how to manage the symptoms.