READY TO GET A FAST START ON YOUR WEIGHT LOSS? The next 8 Week To Body Success Program is presented from Mid-February 2020 LIVE at our various branches. Our Registered dieticians will take you through this 8-week step-by-step body transformation program so you can discover the underlying causes of your weight gain and transform....

Most of us are aware that the foods we choose to eat, or not to eat may impact our health, but to what extend? A recently published study in the Journal of the National Cancer Institute clearly reveals the link between dietary intake and cancer risk. Researchers in the USA created a model that...

Naturally sweet and fragrant, caffeine-free, low in tannins combined with its potential health benefits make rooibos tea, an endemic South African fynbos species, a popular choice for both young and old.  Rooibos is even becoming a big deal in Japan – one of the largest tea-drinking nations in the world – with exports of...