#CONFIDENCE Confidence is such an underrated characteristic, has is ever crossed your mind that confidence costs nothing? You don’t have to be richer, smarter or thinner to have confidence. Self-confidence is the belief that one has the internal resources, particularly the abilities, to achieve success. Confidence has shown to improve interpersonal relationships, problem solving...

Make food fun It’s time to kick the mindset of “food is boring”, food can be fun. The beauty of being creative is that you can change it up. Have fun by changing an ingredient and swopping it out for an alternative or trying a different preparation method. A carrot? It can be mashed,...

By Chené Vorster, RD(SA) Collagen is the glue that holds us together. No really – it is derived from the Greek word “kólla’, which translates to glue. Collagen is the most abundant protein that we find in the human body, but it is not a complete protein. It plays some important roles in our...