As we are moving into 2025, we all start to think about our New Year’s resolutions and our new health journeys that we want to take on during this year, today I want to help you to succeed with your goals for 2025. Setting effective goals is key to achieving success, especially with diet...
#CONFIDENCE Confidence is such an underrated characteristic, has is ever crossed your mind that confidence costs nothing? You don’t have to be richer, smarter or thinner to have confidence. Self-confidence is the belief that one has the internal resources, particularly the abilities, to achieve success. Confidence has shown to improve interpersonal relationships, problem solving...