The rise of plant-based diets is not just a new trend anymore; it’s a powerful movement reshaping how we as individuals think about the food we are eating, our health and the sustainability of our eating habits. This lifestyle has grown so much over the past few years. What was once only a niche...
#CONFIDENCE Confidence is such an underrated characteristic, has is ever crossed your mind that confidence costs nothing? You don’t have to be richer, smarter or thinner to have confidence. Self-confidence is the belief that one has the internal resources, particularly the abilities, to achieve success. Confidence has shown to improve interpersonal relationships, problem solving...
Make food fun It’s time to kick the mindset of “food is boring”, food can be fun. The beauty of being creative is that you can change it up. Have fun by changing an ingredient and swopping it out for an alternative or trying a different preparation method. A carrot? It can be mashed,...
By Chené Vorster, RD(SA) Collagen is the glue that holds us together. No really – it is derived from the Greek word “kólla’, which translates to glue. Collagen is the most abundant protein that we find in the human body, but it is not a complete protein. It plays some important roles in our...
To say the least, the COVID-19 has brought about disruption and impacted the lives of every person in the world. Be it through contact with the illness itself or dealing with the impact that lockdown restrictions have placed on lifestyle, social interactions, employment and income, COVID-19 has jeopardized the overall health and wellbeing of...