Having a healthy mind and body forms the cornerstone that holds up the house upon which a Business is built. Here are my top 5 healthy eating habits for Entrepreneurs: Endurance Endurance is directly related to nutrition and hydration. It is well known that one needs to feed the body proper nutrition for proper...
Many of us use salt in most foods and almost daily. Salt is also called sodium chloride with the main ingredients in salt being sodium, chloride and iodine. The essential minerals found in salt acts as important electrolytes in the human body, assisting with fluid balance, nerve transmission and muscle function. Having too much sodium may raise...
A woman’s body provides the environment for the growth and development of a new human being and that is why adequate good nutrition plays an essential role during pregnancy. From conception to birth, all parts of the infant – bones, muscles, blood cells, skin and other organs – are made from the nutrients in the food that...
Healthy living is the proper combination of energy and nutrients. Healthy living is adequate, moderate, balanced and varied. If you keep these characteristics in mind you will be able to consciously select foods that provide you with the optimal combination of nutrients and energy. But you know this. Healthy living should also include a...
I am sure you have heard it all (And tried it all…). Weight loss does not come easy to everyone, but weight loss is possible. Develop healthy habits and the weight loss will follow. Some easy tips for lasting weight loss. EAT BREAKFAST DAILY The most important meal of the day is breakfast. But...