Summer is here and we need to take advantage of the lovely weather by going outside and building on our vitamin D levels in our bodies. Allow me to tell you about vitamin D and the importance of it. Vitamin D is a pro hormone as well as a vitamin and plays an...
There is a huge uprising regarding sugar, especially with the new documentary that has been released “That Sugar Film”. People are talking more about sugar and how bad it is and that sugar should be cut from your diet. I say: “Let’s look at the facts and then decide”. Some call sugar the single...
Vitamin E is one of the fat absorbing vitamins our body receives from food or supplements. It is a potent antioxidant and you can get it in two forms. The first, is a Synthetic form that is made from turpentine or petroleum. Then there is the Natural form we extract from foods such as...
Hi …….. Does diet really matter when you want to lose weight? The answer is YES, and this is one of three easy steps. There are 3 easy steps to successful weight loss which will transform your life – body, mind and soul: Step #1: Emotion. Our thoughts, beliefs and feelings motivate our efforts....
I am sure you have heard it all (And tried it all…). Weight loss does not come easy to everyone, but weight loss is possible. Develop healthy habits and the weight loss will follow. Some easy tips for lasting weight loss. EAT BREAKFAST DAILY The most important meal of the day is breakfast. But...