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‘E’ – is for Vitamin E

Vitamin E is one of the fat absorbing vitamins our body receives from food or supplements. It is a potent antioxidant and you can get it in two forms. The first, is a Synthetic form that is made from turpentine or petroleum. Then there is the Natural form we extract from foods such as...

Three EASY Steps To LOSE WEIGHT

Hi …….. Does diet really matter when you want to lose weight? The answer is YES, and this is one of three easy steps. There are 3 easy steps to successful weight loss which will transform your life – body, mind and soul: Step #1: Emotion. Our thoughts, beliefs and feelings motivate our efforts....

7 Tips for lasting weight loss

I am sure you have heard it all (And tried it all…). Weight loss does not come easy to everyone, but weight loss is possible. Develop healthy habits and the weight loss will follow. Some easy tips for lasting weight loss. EAT BREAKFAST DAILY The most important meal of the day is breakfast. But...

SUPER FOODS…What is it all about?

Yes, they are full of nutrients, and many say they are amazing and everyone should eat them. Even though many people are talking about Super Foods, there is no official medical meaning for the term “Super Foods”.  The only result I can give you till this far is that many food experts and doctors...

Are meal-replacement shakes good or bad?

In today’s lifestyle there is no time for grandma’s home cooked meals with potatoes, 2 different vegetables and delicious roasted meat with gravy sauce. There is barely even time to eat and most people eat on the go. The easiest and most convenient is a nutritious shake or a smoothie that can be taken anywhere....