As we have now stepped into 2025, many of us are reflecting on our goals from the past year and the goals we have for the year ahead. For some of us, this includes building a healthier relationship with food. Emotional eating—turning to food for comfort, stress relief, or as a reward—can feel like...
Tanya and I met three years ago when we started working at the same Medical Practice. I am a Specialist Transformational Counsellor and Tanya is a registered Dietician/Health Coach and we realized that by combining our 35 years of expertise, we could help more people to heal both their physical and emotional life challenges. Two...