When it comes to benefits to your gut microbiota, research in this area is still very much in its infancy and currently, there is not enough evidence to suggest that one particular fermented food modifies the gut microbiota in a specific pattern.
Many studies have suggested that including more plant foods, such as green beans, in the diet decreases the risk of obesity, diabetes, heart disease, and overall mortality.
What is irritable bowel syndrome and how to manage the symptoms.