When it comes to benefits to your gut microbiota, research in this area is still very much in its infancy and currently, there is not enough evidence to suggest that one particular fermented food modifies the gut microbiota in a specific pattern.
Most of us are aware that the foods we choose to eat, or not to eat may impact our health, but to what extend? A recently published study in the Journal of the National Cancer Institute clearly reveals the link between dietary intake and cancer risk. Researchers in the USA created a model that...
Naturally sweet and fragrant, caffeine-free, low in tannins combined with its potential health benefits make rooibos tea, an endemic South African fynbos species, a popular choice for both young and old. Rooibos is even becoming a big deal in Japan – one of the largest tea-drinking nations in the world – with exports of...