Healthy living is the proper combination of energy and nutrients. Healthy living is adequate, moderate, balanced and varied. If you keep these characteristics in mind you will be able to consciously select foods that provide you with the optimal combination of nutrients and energy. But you know this. Healthy living should also include a...
It is a new year with new beginnings. People have great expectations for this year and some have even made some ‘New Years Resolutions’. Now, I am not one for new years resolutions, but to give you some inspiration for the year I will be taking on a challenge of my own… Tanya Alberts...
I am sure you have heard it all (And tried it all…). Weight loss does not come easy to everyone, but weight loss is possible. Develop healthy habits and the weight loss will follow. Some easy tips for lasting weight loss. EAT BREAKFAST DAILY The most important meal of the day is breakfast. But...
Yes, they are full of nutrients, and many say they are amazing and everyone should eat them. Even though many people are talking about Super Foods, there is no official medical meaning for the term “Super Foods”. The only result I can give you till this far is that many food experts and doctors...
at the Medical Centre of the Crowthorne Shopping Centre, Midrand. Are you struggling with your weight? Are you tired of feeling sluggish? Do you wish that you had more self-confidence? Looking for solutions? Join Sian and Tanya at the Crowthorne Medical Centre for FREE workshops – BODY, MIND AND SPIRIT: THE 6...