Many studies have suggested that including more plant foods, such as green beans, in the diet decreases the risk of obesity, diabetes, heart disease, and overall mortality.
A meal plan should help make healthy cooking easy and sustainable
Hippocrates, the Father of Medicine once said: “Let food be thy medicine and medicine be thy food”. This was to emphasize the importance of nutrition in preventing and treating diseases. In the same way, the Ayurvedic proverb stated: “When diet is wrong, medicine is of no use and when diet is correct medicine is...
What is irritable bowel syndrome and how to manage the symptoms.
Most of us are aware that the foods we choose to eat, or not to eat may impact our health, but to what extend? A recently published study in the Journal of the National Cancer Institute clearly reveals the link between dietary intake and cancer risk. Researchers in the USA created a model that...