#CONFIDENCE Confidence is such an underrated characteristic, has is ever crossed your mind that confidence costs nothing? You don’t have to be richer, smarter or thinner to have confidence. Self-confidence is the belief that one has the internal resources, particularly the abilities, to achieve success. Confidence has shown to improve interpersonal relationships, problem solving...
It has not been proven that food can cause ADHD, however some foods could worsen ADHD symptoms or affect behavior that mimics the signs of ADHD in learners. “Excessive use of caffeine and take-out or fast food, with a poor nutritional value, can cause kids to display behavior that might be confused with ADHD,”...
Healthy living is the proper combination of energy and nutrients. Healthy living is adequate, moderate, balanced and varied. If you keep these characteristics in mind you will be able to consciously select foods that provide you with the optimal combination of nutrients and energy. But you know this. Healthy living should also include a...
I am sure you have heard it all (And tried it all…). Weight loss does not come easy to everyone, but weight loss is possible. Develop healthy habits and the weight loss will follow. Some easy tips for lasting weight loss. EAT BREAKFAST DAILY The most important meal of the day is breakfast. But...
Yes, they are full of nutrients, and many say they are amazing and everyone should eat them. Even though many people are talking about Super Foods, there is no official medical meaning for the term “Super Foods”. The only result I can give you till this far is that many food experts and doctors...