Written By: TYHN Dietician The skin is the largest organ of the body, and for many women making sure it looks good is a priority. Women all over the world spend large sums of money monthly to achieve youthful glowing skin. Have you ever thought about: “What you eat affects how your skin looks?”...
A complete cholesterol test is also called a lipid panel or lipid profile. This test is done to measure and assess the amount of “good” and “bad” cholesterol as well as triglycerides, a type of fat, in your blood.
Many studies have suggested that including more plant foods, such as green beans, in the diet decreases the risk of obesity, diabetes, heart disease, and overall mortality.
A meal plan should help make healthy cooking easy and sustainable
Hippocrates, the Father of Medicine once said: “Let food be thy medicine and medicine be thy food”. This was to emphasize the importance of nutrition in preventing and treating diseases. In the same way, the Ayurvedic proverb stated: “When diet is wrong, medicine is of no use and when diet is correct medicine is...