What is irritable bowel syndrome and how to manage the symptoms.
READY TO GET A FAST START ON YOUR WEIGHT LOSS? The next 8 Week To Body Success Program is presented from Mid-February 2020 LIVE at our various branches. Our Registered dieticians will take you through this 8-week step-by-step body transformation program so you can discover the underlying causes of your weight gain and transform....
Most of us are aware that the foods we choose to eat, or not to eat may impact our health, but to what extend? A recently published study in the Journal of the National Cancer Institute clearly reveals the link between dietary intake and cancer risk. Researchers in the USA created a model that...
Have you ever tried to adapt a healthier eating pattern, only to find that maintaining these new practices are difficult due to cravings? You are not alone! It is something we as dietitians see almost every day! Fortunately, there are a few easy ways to crack these cravings! 1. DIET: Making sure to not...
By Tanya Alberts, RD(SA) As women we differ from men on various different levels including biological and molecular level as well as mentally, physically and behavioural. We would choose different types of food to eat and in different portions. We tend to have more emotional eating behaviours compared to men and it’s not for...