#CONFIDENCE Confidence is such an underrated characteristic, has is ever crossed your mind that confidence costs nothing? You don’t have to be richer, smarter or thinner to have confidence. Self-confidence is the belief that one has the internal resources, particularly the abilities, to achieve success. Confidence has shown to improve interpersonal relationships, problem solving...
Make food fun It’s time to kick the mindset of “food is boring”, food can be fun. The beauty of being creative is that you can change it up. Have fun by changing an ingredient and swopping it out for an alternative or trying a different preparation method. A carrot? It can be mashed,...
The one key point that I can’t stress enough to clients is to always make sure to get enough fibre in the diet. It is my belief (backed up by scientific studies) that fibre plays a pivotal role in a healthy lifestyle as well as adherence to it. Let us examine those reasons FIBRE...
Adapted from: White Paper on Establishing breakfast habits to fight childhood malnutrition in South Africa: opportunities & challenges Breakfast is the first meal of the day and the most important. Breakfast breaks the fast after the longest period of sleep and should be eaten within 2-3 hours of waking up. It normally consists of a food or...
Yes, they are full of nutrients, and many say they are amazing and everyone should eat them. Even though many people are talking about Super Foods, there is no official medical meaning for the term “Super Foods”. The only result I can give you till this far is that many food experts and doctors...