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Confidence Costs Nothing

#CONFIDENCE Confidence is such an underrated characteristic, has is ever crossed your mind that confidence costs nothing? You don’t have to be richer, smarter or thinner to have confidence. Self-confidence is the belief that one has the internal resources, particularly the abilities, to achieve success. Confidence has shown to improve interpersonal relationships, problem solving...

The Role Of Dieticians During Covid-19

To say the least, the COVID-19 has brought about disruption and impacted the lives of every person in the world. Be it through contact with the illness itself or dealing with the impact that lockdown restrictions have placed on lifestyle, social interactions, employment and income, COVID-19 has jeopardized the overall health and wellbeing of...

3 Hidden Benefits of the Radical Inconspicuous Radish

Written by: Nasreen Hoosen, RD(SA) At first glance, the petite radish, with it’s amazing array of beautiful pink, purple and white hues may seem more like a garnish than a nutritious healthy addition to your meals.  Don’t be fooled by their beauty as these little vegetables have a whole lot more to offer, particularly...